Avoid High-sugar beverages,Candy,Sweetened fruit juices( have the fruit w/the peel instead) Baked goods, White rice,White pasta, French fries(most have added sugar) and baked potatoes, cereals (high in added sugar) Macaroni & cheese and pizza
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A diet focused on foods with a low glycemic load can make it easier to lose weight and keep blood sugars level.Fiber-rich fruits and vegetables, like carrots, green peas, apples, grapefruit, and watermelon,Cereals made with 100 percent bran .Lentils, Garbanzo beans, kidney and black beans,Cashews and peanuts and milk have low glycemic loads. The more fiber the better.
Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6. It is delicious and 7. It keeps for a long time
vinegar is known to lower glycemic value of foods
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