I go grocery shopping once a week. We get paid twice a month. The first week I buy whatever is on sale - then I make my menu instead of the other way around. I also have a limit of buying fresh fruits and vegetables of $1.20 a pound. You'd be amazed at what you can buy. The second week of the paycheck I just pick up more fresh fruits/vegies, milk and eggs. We have 6 in our family and I can usually keep everything healthy and only spend about $360 a month.
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When an item you use regularly is on sale, stock up. That way you won't have to make trips to the store for just one item and have to buy it when it's out of stock at home. Just be sure to look at expiration dates. Only buy what you will use before it goes bad or you're throwing money away.
For example, I purchased a year's worth of loofahs when they were on sale, and now I'm making sure to change them out regularly (because of bacterial buildup that occurs over time) for substantially less! It's healthy as well as frugal!
If you have u verse tv and don't have money to buy workout DVD's, or you frugal like me, look for work out exercises on free demand .You go to free demand AND THEN EXERCISE TV video. They are usually about 20 min, and they changer them periodically. You have to live through some commercial but that a small price to play for free and new exercise program
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