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Planks on the bed, planks are a good exercise for building a stable core, and doing it on an unstable surface makes it even more challenging. Side planks are a killer. emoticon

- Submitted by JINXSTORM 2/8/2011 in Exercise | 1 Comments
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SSGAVIN 2/8/2011 9:53:00 AM

    Great idea. I never thought of doing planks on the bed...but will try this one and will also add side planks to my routine. Currently, I do 45 seconds of normal planks and 30 seconds on a bosu ball (killers!)

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