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No Food Is Bad


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I found that restricting any food only makes it something that becomes bigger than including some favorite things in my diet (in moderation) and really enjoying them without guilt I don't end up sabotaging myself.

- Submitted by DDHEART 3/31/2010 in Weight Loss | 4 Comments
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FITNESSFREAK10 2/20/2011 3:07:00 AM

    emoticon Idea.
SUNSHINE1288 1/14/2011 7:31:00 PM

    I concur-- but I find that if I buy the food at a grocery store and bring it home I am too tempted to indulge in large portions... So I try to only allow myself these treats in moderation at locations outside of my house. Restaurants can be great, if their portions are modest (which most aren't--but some, like Applebee's with their dessert shooters are great).
PINKJELLY24 3/31/2010 3:37:00 PM

    I've realized that as well, and since making no food off limits I've seemed to find that I don't crave it much....funny how that works
REVELATIONGIRL 3/31/2010 1:07:00 PM

    funny, lol, that was my last blog.

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