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Protect Your Coffee's Antioxidants with This Serving Style
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff. Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants in coffee that may play a role in the brew's beneficial impact on diabetes risk and more -- See link below for the article....
I carry a small container of protein powder in my purse. Then when I order a coffee, I can make my custom fancy coffee drink by using that instead of creamer. I like the chocolate powder, but french vanilla is yummy,too. Make it a decaf to add to your water count for the day. I'm also saving money
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