Secrets of Success

Milk--It Does A Body Good!




Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.

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Member Comments

  • I mix 16oz of skim milk with chocolate-flavored whey protein isolate for breakfast after my 5:30am workouts. I love chocolate milk and I get 40 grams of protein in one breakfast drink. I am starting to lose weight since I started this and I do not get as hungry during the day. - by LEIRIA
  • I actually learned about adding Milk to a weight loss plan when Jillian advised Helen Phillips to do that a few Seasons ago on the Biggest Loser. Helen went on to win~~At the age of 48! - by LJCANNON
  • If you have a problem with milk and want more dairy. Try eating AGED CHEDDAR CHEESE I eat one ounce before bed and it lowers my blood sugar. The aging process makes it lactose free. I was Told this by Cabot and I do use their product along with Aged store brand also.Pat in Maine. - by NORASPAT
  • great tip also . I love cereal and milk But now i will use it as a snack for me too. - by BABYGIRLLOVE1
  • love dairy to! The protein makes you feel fuller for a longer amount of time! :O) - by SHRIMPCHIC
  • Love milk specially with chocolate added to it. emoticon emoticon - by SMACK8
  • milk is a good source of fat and protein needed by the body to function at its best. There are milk variants that best suits a weight watcher's diet. - by TRUDYFOODY
  • I love cold especially when im baking helps me to not taste test lol....besides calcuim is a great weight loss tool.... - by PDILLARD5
  • Gotta love it! For those who want to drink milk, but can't handle the lactose, I've found Lactaid or Dairy Ease to be quite tasty. For a real stick-to your-ribs meal, chow down on a cup of bran flakes with a sprinkling of Splenda and about 2/3 cup of milk. - by JUSFOLK
    emoticon - by 1SWEETY
  • INSTEAD of DAIRY milk...I drink the SILK *Almond* milk! I especially LOVE the Dark Chocolate!! Dark Chocolate eases the sweet tooth cravings, and it doesn't shoot my blood sugars sky high like DAIRY MILK does! - by BETTYJ1951
  • Milk (in ANY form) ALSO shoots my blood sugars SKY HIGH! I LOVE milk...but, I have tried to stay as FAR AWAY from it as I possibly can because of it's impact on my glucose control! - by BETTYJ1951
  • While researching different diet plans, I found that if the plan prohibited milk -- it wasn't for me!! When I'm thirsty, milk is the ONLY thing I'm interested in. It's almost an addiction since I feel a little panicky if I'm running low; and it it's not beyond me to drag myself out of a cozy warm house and into a store on a frigid winter's night at 11:00 p.m. to restock!! Glad to see SP sees its benefits and includes it as a dietary need. :) - by ITSTIME2011
  • I noticed the last time I had a glass of milk I felt really full afterwards. Thanks for this pst. Im gonna try and get more milk in my system. - by MISS-OVEREATER
  • Thank you for the information on drinking milk with meals. I've wondered why milk was on my menu so much. Now I know how importantant milk is to my diet and I will be using the tips for making milk more tasteful. - by MAEMAE66
  • This, too, is one of my most powerful secret weapons. Only I always use yogurt - it has the added benefit of helping my digestion. Occasionally I will add a teaspoon of fiber and a bit of cocoa - a cup will last 2-3 hours! - by TRIANGULUS
    Thanks for all the tips on the milk. I am trying to incorporate more milk into my diet an this helps alot. - by FIREWORKS8
  • Yes, we love our milk too! So happy that so many of you love the good, yummy milk that us dairy farmers produce! Yes, our bodies need it! emoticon emoticon - by KAREN2LOSE55
  • I can't set up any diet without milk! Milk is always present in my meal plans. I can't replace it, and I love the taste. - by NANAKOSUZUKA
  • Gee, I've been drinking milk all my life, when I get thirsty working out in the sun, a cold quart of white or choc milk not only satisfies that thirst, but adds the nutrition to keep going till the next meal, and I DON'T DO COLORED WATER, ONLY WHOLE MILK. - by SANDFLEA28
    Milk has been part of my diet all my life. I attribute my great bone density at almost age 65 to drinking milk. - by JUSTDOIT46
    I love dairy ,too. My favorite is a pint of melted ice cream poured over reduced sugar Frosted Flakes. This is sooooo much more healthy than the regular Frosted Flakes. I feel great since I have cut back on sugar consumption.This combination is great for a late night snack. It helps me fall right to sleep. - by DEBRADOKHT
  • Milk is indeed good for the body. It is packed with proteins and the right amount of fat needed by the body. A number of variants such as low-fat, skim are available in the market :) - by TRUDYFOODY
  • emoticon Yup, I find this helpful too - by ZENSTEPH
  • I love me some milk! - by DIANE538
  • I love emoticon but I can drink it all day long! - by SKUTZ1
  • Special K Chocolate and Soy Milk here I come! - by PUNZIE73

  • What kind of cereal do you eat? Milk has always been something has sucked my energy out like crazy. Too much milk on a regular basis and I barely have the energy to walk across the room. And cereal, being a processed food doesn't generally help in that area, but if I could get a healthy cereal, I'd love to try this sometime. - by SPARKYCARLEY
  • I need to remember this tip when my family is eating something too high-calorie for me. I could just have cereal and easy is that?! - by KANSASROSE67
  • emoticon - by MARIA5000

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