Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.
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Soak 3-4 tbsp. Oats in Milk till they swell up and absorb all the Milk.To this add a few drops of Rose Water and 1 tbsp. of Almond Oil/Olive Oil.Mix well and use as an exfoliating Agent to cleanse the Body and remove dead cells---instead of Soap or Body Wash.Use twice a week for best results.Scrub in gentle circular Motion to clean the Skin and when done,wash off thoroughly with warm Water and pat dry.This naturally moisturises and gently exfoliates the Skin leaving it soft and smooth.
Skim Milk is good for you and your bones....and more!
Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, calcium,potassium, magnesium, phosphorous & protein from milk. Consumption of milk products can also help in reducing acidity.Skim milk is a dairy milk, which has all of its fat removed, by processing & great for dieters and diabetics. Try a glass a day
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