This includes most sweets, cookies, ice cream, donuts, muffins, pastries, high fat & high sugar yogurt, white rice, candy, no white flour, no white bread These simple sugars provide absolutely no nutrients, but add on the pounds and increase the risk for heart disease. Simple sugars are Corn syrup, Fructose, Glucose, High fructose, corn syrup Honey, Maltose,Molasses, Sucrose READ LABELS
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Only 28 Pistachios help dieters & diabetics!!!!!! There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.
English muffins are high in carbs, granola high in sugar, grapes will give you a sugar spike, smoothies have sugars from bananas, fruit juices & sweetened yogurts, bagels with fat free cream cheese have almost 75 carbs, and even oatmel that has added sugar & dried fruit, this is the kind you want to avoid. Eat rolled oats with some nuts instead.No Croisants either. Cereal, toast, danish, scones, pancakes, waffles, & even fruit are most likely to spike your sugar when dieting or diabetic. Avoid!
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