Secrets of Success

Avoid Simple Sugars For Dieters And Diabetics

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This includes most sweets, cookies, ice cream, donuts, muffins, pastries, high fat & high sugar yogurt, white rice, candy, no white flour, no white bread These simple sugars provide absolutely no nutrients, but add on the pounds and increase the risk for heart disease. Simple sugars are Corn syrup, Fructose, Glucose, High fructose, corn syrup Honey, Maltose,Molasses, Sucrose READ LABELS

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