The secret to my success is simple...get up early and exercise in the morning! As a single mom, I am too busy in the evenings with making dinner, helping with homework, etc. to get my workout in so I made the decision to get up early. It is really paying off!
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I agree with you. I get up at 3 a.m. and workout before I got to work, doing this ensures I workout everyday.
LEANMEAN24/17/2013 7:14:00 AM
Me, too.
SHANNONY844/15/2013 11:09:00 AM
I do this to. At the end of the day I have 100 excuses! So thank you for the motivation!
BANNERMAN4/15/2013 1:39:00 AM
Keep up the good habit. Thanks for sharing
DANIE06774/14/2013 1:14:00 PM
I can so agree. Unfortunately My work schedule forces me to do it mid day. I will be getting off work about 2:30 or 3:30pm and hubby can't go get me until 5:30. So while I wait I will go to the gym. Usually I don't have to go into work until 1pm so I workout first then shower then go to work. For this week and next they changed up my schedule. Not a huge deal at least I won't be bored with a changed up routine. LOL
ROBB1N4/14/2013 12:32:00 PM
I find it's better to exercise early in the morning too.
DRB13_14/14/2013 12:21:00 PM
The April 2013 Rise and Shine challenge must be a breeze for you! I need to convert from being a night owl
SOFT_VAL674/14/2013 8:51:00 AM
ahhh how i loved the good ol days, of july, aug, sept and even oct, getting up around 6 and being at the track to walk by 630..before the muggy heat got too much...then cold weather came and my walks moved to later in the day, then the broken foot came in jan and i havent been able to walk since, but the doc gave me the half thumbs up to start back slowly 2 times a week for 20 mins, so im gonna walk in the evening with my friend and her husband just til this limit is lifted and im given the go ahead to start back full walking...then its go baby, 7 am here i come!!!
MISMARTHA4/14/2013 8:45:00 AM
I get up early also. It makes me feel good the rest of the day.
LCRUMLEY814/14/2013 8:24:00 AM
so true
BBREF304/14/2013 6:07:00 AM
I do this also...some people at work make fun of me for this...Glad to hear that I am not the only person to get up extra early to exercise....Thanks for the encouragement
ELAINE5714/14/2013 6:05:00 AM
This really does help! You feel better all day too
DORAL331782/8/2011 3:54:00 PM
I feel energized after I work out first thing in the morning. Otherwise, life gets in the way and who knows when I will squeeze in exercise.
NIKKIWOOD2/7/2011 7:35:00 AM
I do this too... I am MUCH more consistent this way!!
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I get up in the Early Morning to Exercise I feel Stronger as the day goes by.
Not only does early morning exercise help to get the fat off, it will actually make you feel as if you have more energy, reduce your blood pressure, and I have found my appetite is actually lower. As a benefit, there is nothing more refreshing than watching an early morning sunrise.
I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a good morning workout in. Once I started this...the exercise excuses disappeared! 401
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.