Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Chocolate can elevate your energy levels. It has been said that Chocolate can improve anemia, awaken the appetite, aid in digestion, improve longevity, & even increase sexual appetite. Hey, give your man some chocolate!!! Chocolate does contain sugar & caffeine along with fat & calories, so eat chocolate in moderation. Chose dark chocolate which has the fewest calories. Oh Yum!
Weight Loss that lasts can not from a place of self loathing-
When embarking on your weight loss journey realize there are no quick fixes. Its easy to proclaim that we will change, especially when we are fed up with the way we are living but, what motivates us is much different than what keeps us going. I urge you to begin from a place of wanting health, longevity, freedom from the weight that binds you in so many ways from the life you deserve. Be realistic and make short term, attainable goals Recognize that loving yourself means treating your body well.
Health is something we take for granted until it declines unexpectedly. The difference between commitment and wanting something is "doing it no matter what, without excuses". Ask yourself how badly you want this and then make the time. Don't forget to be proud of yourself along the way!
What would you say if the secret to health and longevity were available right now? The secret is fish oil. High quality fish oil can help with anxiety, depression, cholesterol, diabetes, and much more. Consistency is the key, take it every day, twice a day!
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