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35 Calorie Super Bowl Snack

Members Were Sparked

Celery stuffed with Laughing Cow Light Blue Cheese. Mmm. That's a mighty tasty 35 cal snack. I never ate the wings anyway!

- Submitted by OSUMSUGW 2/6/2011 in Healthy Eating | 3 Comments

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Milk alternative

Unsweetened almond milk (35 calories/cup)

MORE INFORMATION:
Can add sugar substitute, sugar free syrups (like ones added to coffee) to make it taste sweet. Can be used in place of milk in cereals, pancakes, muffins, etc.

- Submitted by ELLENB1976 2/6/2011 | 7 Comments | View Secret

Cereal Lovers Cheat

I love cereal, and I love big fat bowls of it (which can be multiple servings). To trick myself, I fill up a bowl with fruit-- bananas, berries, kiwis, pineapple, whatever I have-- and then pour a measured serving or half-serving over the fruit. Looks like a HUGE full bowl, but isn't! Top off with unsweetened almond milk at 35 calories to be EXTRA GOOD :) (or skip milk and use low-fat yogurt instead). Yum!

- Submitted by HARRISUZ 2/6/2011 | 1 Comments | View Secret

Snack Calorie Ranges

Snacks are am important part of a Healthy Diet and Exercise Program. They provide you with the energy needed to support you bodies need throughout the day.

It's not only important to find snacks you like but to find a wide arrainge of calorie ranges.

I have 35, 40, 65, 70, 100, 110, 125, and 140 calorie snacks that I eat on a routine basis. This enables me to mix and match snacks based upon my over all caloric needs and it allows for a lot of variety.

MORE INFORMATION:
I find it very satisfying that at the end of a day where I've eaten to the upper end of my caloric range that I can have a 35 and 40 calorie snack on hand as it satisfies my needs on a physical and phsychological level. Diversify your snacks and enjoy.

- Submitted by RICH1028 2/6/2011 | 3 Comments | View Secret

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