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Breakfast Makeover


Members Were Sparked
This Sparked Me!

Healthy meal planning is a big challenge for a beginner! I'm slowly implementing change by starting each day with a healthy breakfast, focusing on whole grain, fiber, protein, and fruit.

So far my favorites have been oatmeal with berries, fruit shakes with ground flax, and peanut butter on wheat bread.
- Submitted by RILLAJADE1 2/6/2011 in Healthy Eating | 2 Comments
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Member Comments

BABY_GIRL69 2/7/2011 4:49:00 PM

    Take your time in planning. . . .
LAFFWITHLINDA 2/6/2011 4:17:00 PM

    What a wonderful Idea. Thinking about it, on days I eat a well rounded breakfast I eat less lunch. MMMMM. Thanks. This might help me stay on track.

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