Secrets of Success

Breakfast Makeover




Healthy meal planning is a big challenge for a beginner! I'm slowly implementing change by starting each day with a healthy breakfast, focusing on whole grain, fiber, protein, and fruit.

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So far my favorites have been oatmeal with berries, fruit shakes with ground flax, and peanut butter on wheat bread.

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Member Comments

  • I do same breakfast every morning. 1 egg and 1 slice turkey bacon with black coffee. emoticon emoticon emoticon - by TSHAWGER
  • I do this all the time, normally I put lemon in my water. emoticon emoticon - by TSHAWGER
  • Take your time in planning. . . . - by BABY_GIRL69
  • What a wonderful Idea. Thinking about it, on days I eat a well rounded breakfast I eat less lunch. MMMMM. Thanks. This might help me stay on track. - by LAFFWITHLINDA

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