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Most of us get in a slump once in a while or get irked over "the scale' ....... To re-charge yourself, look back at a picture before you lost weight ........ Pat yourself on the back for how far you have come ...... Laugh .... and get right back on track! 185 don't let that 'discouragement' gremlin steal your day!
Sometimes we look to others for 'approval.' We all sometimes look to others for comfort...when ultimately there are those times when we must give kudos to ourselves...and that's okay. When we find some level of acceptance in ourselves, we can then find acceptance in others. Remember ...sometimes our own arms must be long enough to pat ourselves on the back...or give ourselves a hug. Comfort and acceptance are essential to inner peace and progression forward.403
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