Secrets of Success

Soup, Soup, Soup!

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I try & always have Gazpacho or a broth-based, Multi-Vegetable Soup in the frig as a go-to snack when hunger pangs happen. It's important they be spicy & savory (low-salt, of course). There are lots of spices (like Mrs. Dash) that are delicious and salt-free.

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Member Comments

  • Great minds think alike! I do the same especially on the weekends when sometimes the lack of structure brings out my mindless eating monster. It's a great go to food! emoticon emoticon - by NEWHORIZONSR4ME
  • Soups are good starters before the main meal.This way you eat less. - by JAMBUTTER
  • Great idea do the same but use more spice a few green chillis - by NASFKAB

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