No time to exercise? The average commercial is 2+ min long on TV. Instead of heading for the fridge, exercise. Do squats, pushups, wall pushups, jumping jacks etc On the computer. do these exercises or similar every 15 min
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I have gotten myself hooked on certain tv shows and I am a procrastinator. So I found a way to get things done and not miss anything and get what I need to get done whether it is a simple task or a complete room.
When a commercial comes on I go to the room I want to get done. I start to my right and work my way around the room until I hear my program come back on, at each commercial I go back to where I left off. Shows over room is usually clean. I exercise during commercials too. Add up the minutes.
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