Secrets of Success

Exercise During `commercials

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MEMBERS SPARKED

No time to exercise? The average commercial is 2+ min long on TV. Instead of heading for the fridge, exercise. Do squats, pushups, wall pushups, jumping jacks etc
On the computer. do these exercises or similar every 15 min

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Member Comments

  • i started doing this this week. I feel rather silly, even if I'm alone, but it sure keeps the body moving so it's better than sitting down! - by CHEBBA
  • emoticon - by HYATTI1
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • Great idea, thanks for sharing. - by AMBER461
  • Way to go - by DELLMEL
  • Good idea! Thanks. At this point with commercials being of longer length...i/we can get a lot in. emoticon emoticon - by PROPMAN1
  • Thanks for mentioning this I do this already. Thanks again I'm not alone. - by DIAMOND102
  • Great ideas. Thanks for sharing. Will do both. emoticon emoticon - by LOVINGKATE
  • VAINVT
    Even for seasoned exercisers, these little bits of exercise help. - by VAINVT
  • My husband does this..I need to do it more regularly! It really does add up to a good amount of exercise time.

    Great reminder! Thanks! - by PYNETREE
  • And nowadays commercials can easily be 4+ minutes long. emoticon - by GETNFIT4GOD
  • Doing this sort of exercise is how I got back into exercising after joining Spark as I couldn't do even 10 sustained minutes of exercise at first! - by NWFL59
  • I've used this before. When I first made the commitment to exercising, I was introducing exercise in spurts during the day so that it wouldn't seem overwhelming. Commercials were one thing I used to exercise. - by MSAXON94

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