Adding some song to a walk exercises the lungs and vocal chords and pushes more oxygen into the bloodstream.
This Sparked Me!
Leave a Comment
While living alone, I discovered, at one point, that I could barely speak a paragraph without getting a sore throat! Getting a cat helped. Singing is great.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.