Keeping up with my Spark Teams and the individual challenges helps me stay motivated. It's a great way to find others with similar goals. On days when I just don't feel like exercising, I can check in with my teams and find motivation to keep moving!
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Simply join Spark teams, visit Spark Pages and make Spark Friends!
I have been Sparking since 2007 and I fnd the more active I get with other Sparkers, the more motivation I get. The more motivation I get, my chances rise substantially that I will stay healthy using the new healthy habits I have learned!
Losing weight and changing your life isn't an easy thing to do. Join a Spark Team and make Spark Friends that motivate and encourage you. I've learned to be more active with this and it helps me out more than anything else I am doing.
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