My husband and I are maintaining our weight by eating small portions at meals and having a healthy snack mid-morning and mid-afternoon. Two favorite snacks are (1) a mini-bagel with a thin spread of no-fat cream cheese & lemon curd or (2) 4 low-sodium crackers with 1 oz. low-fat mozzarella cheese
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Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.
cutting the sugar in yogurt to make a healthier snack
Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultimate-List-of-Healthy-Snacks-40-Healthy-Snack-Recipes-Free-eCookbook
Categories: Fun Healthy Kids Snacks, Healthy Snacks for Teenagers, Low Fat Low Calorie, Health Snacks for Diabetics, Low Sodium Snacks, Healthy Easy Party Snacks.
Most recipes are easy to make with items you can find in any grocery store. Many can be adpated to suit one's own likes and tastes.
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