My husband and I are maintaining our weight by eating small portions at meals and having a healthy snack mid-morning and mid-afternoon. Two favorite snacks are (1) a mini-bagel with a thin spread of no-fat cream cheese & lemon curd or (2) 4 low-sodium crackers with 1 oz. low-fat mozzarella cheese
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Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.
cutting the sugar in yogurt to make a healthier snack
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