Do You Have A Sweet Tooth?

LAURELSPARK's Other Secrets of Success

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Brush away cravings
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keep on hand

always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.

Beat the "Boyfriend Phenomenon"

Just a quick tip to allow small indulgences without having to avoid the man in your life who likes to always take you out to dinner, or bring home your favorite fruit smoothie from the local ice creamery .

My BF has a habit of picking up fruit smoothies for us when he comes home from playing ball at the YMCA. Instead of refusing his kindness I break the calories down with my $0.69 Popsicle mold from the Dollar tree.

That medium McDonalds Strawberry Banana smoothie become 10 frozen treats!

The Power of the Tootsie Pop

When I get a sweet tooth craving, primarly after lunch or dinner, instead of reaching for chocolate or cookies, I reach for a tootsie pop. Sucking on a tootsie pop will last 30 to 45 minutes and you get the chocolate tootsie roll at the end. By the time you are done the pop your sweet tooth craving is satisfied and it only cost you 60 calories. Try it, it works!!