Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Workouts During Sporting Events On T.V.

32

Members Were Sparked
This Sparked Me!

I have an exercise bike in the basement in front of the TV.

When my Nascar races are on (which are typically 3 hrs long), I will get on my bike and ride at a moderate level, nothing too fast, something sustainable for the entire race. Then during the commercials, I will bike as fast as I can for those 1-2 mins. Over the course of the entire race, I can easily rack up 20 miles, and still get in some interval training while doing it!

(I've also done this during football games)

- Submitted by NASCAR_CHICK 2/5/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SEDONACAT 2/5/2011 5:52:00 PM

    I actually do STEP exercises as I watch TV. It's a good distraction so I end up doing it longer.

emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: recovery sports drink | homemade recovery drink | muscle recovery drink