Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

One Cup Of Fiberone Cereal Meets Daily Fiber Requirements For Sparkpeople!


Members Were Sparked
This Sparked Me!

Need to ensure you're getting 25-35g's of Fiber each day? Make FiberOne Original cereal for breakfast. One cup cereal with a cup of skim milk is 200 calories and 28 grams of Fiber. I add a sprinkle of cinnamon with a pack of blue and pink sweetener. Yummy, filling, and very low calorie.

Benefits are many-regularity, fullness, and getting your digestive system back on track. I don't snack between breakfast and lunch much anymore.
- Submitted by GBO323 2/5/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: best yohimbe | yohimbe 500mg | yohimbe cream