One Cup Of Fiberone Cereal Meets Daily Fiber Requirements For Sparkpeople!
Members Were Sparked
Need to ensure you're getting 25-35g's of Fiber each day? Make FiberOne Original cereal for breakfast. One cup cereal with a cup of skim milk is 200 calories and 28 grams of Fiber. I add a sprinkle of cinnamon with a pack of blue and pink sweetener. Yummy, filling, and very low calorie.
Benefits are many-regularity, fullness, and getting your digestive system back on track. I don't snack between breakfast and lunch much anymore.
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