we have very little in life that we are in complete control of. a job, if we will wake in the a.m., the weather.. those of us who are FORTUNATE enough to be able to move our bodies, and have control over exercising, don't have any excuse! DON'T TAKE FOR GRANTED WHAT OTHERS CAN NOT DO!! IF YOU ARE NOT TREATING YOUR BODY RIGHT , I CAN GUARANTEE YOU THAT SOMEBODY OUT THERE WOULD LOVE TO TRADE PLACES WITH YOU. can you say that you did not make any excuses today? best to all in making NO EXCUSES!!
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Do bridges and planks instead of crunches to get rid of belly fat.
Doing crunches and other ab strengthening activities can sometimes make it look as though your waist is getting bigger, because it is. Muscle is growing beneath the fat, to get rid of the fat use exercises that tighten rather than crunch.
"Discipline is the bridge between goals and accomplishment."
~ Jim Rohn
If losing weight and being healthy were easy, we wouldn't have an obesity epidemic going on in our country! It's one thing to have goals but we must also have the discipline to take the actions needed to accomplish those goals! Believe in yourself! NEVER give up!
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