Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Love, love, love yourself! Give yourself a kiss because you are so wonderful!26
I know that God is love. So if there is a little piece of God inside each of us (soul) than we would be good to love ourselves and take care of bodies. They house our heart, our mind, and our God piece- our soul.
Treat yourself as you would treat your best friend.
You wouldn't tell your best friend that she is fat or ugly or worthless, so don't say it to yourself! Tell yourself you are beautiful, with or without the extra weight. You are the same wonderful person regardless of what you weigh. Weight and Worth are separate.
Taking care of yourself is an act of love. The best reason for losing weight is to do what's best for your body and to honor yourself the way you would anyone else you love. Don't punish yourself for being overweight. Celebrate yourself and the wonderful choices you have decided to make.
It's much more motivating to hear something positive and kind than negative and mean. I would never let my child feel bad about herself no matter what she looks like. I would do whatever it takes to make her happy and healthy both physically and mentally.
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