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At any age, and especially as we get older, taking charge of our health and making lifestyle changes is vital if we want to live a life of enjoyment and possibilities. Give it your all!

- Submitted by BEMORESTUBBORN 2/4/2011 in Motivation | 3 Comments

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Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slower acting carbs

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Limit portion size for weight loss

- Submitted by SUNSHINE6442 2/4/2011 | 0 Comments | View Secret

Mix It Up

I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).

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This way my body doesn't know what I'm doing and it keeps my metabolism revved up. 9

- Submitted by FOXCINA 2/4/2011 | 1 Comments | View Secret

behond

don't go past your physical limits, no matter how you feel

- Submitted by SPARKYTAAT1 2/4/2011 | 2 Comments | View Secret

Diet Resources: primrose flower | evening primrose pregnancy | evening primrose labor