I know that sounds bad but what has worked for me was that if I start to have problems I would eat a little more then usual. For example, I stay within my portion sizes everyday but when I start to not lose I will eat a little more and the next day kick it back into high gear and I lose what I have gained plus some. So I break through the plateau. I still work out the same amount of time while I eat a little more. Don't go crazy though.
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