Secrets of Success

Most Simple Fact About Losing Weight



Its simple as can be, it doesn't matter what diet you try, the only way to lose weight is to burn MORE calories than you consume.

More Information:

Always drink your water (food filler, too), Exercise, and Count Calories. The most important and most said things about weight loss, yet the stuff we want to avoid*

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.