So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your food and exercise, using SparkPeople.com and you will reach your goal. What you learn along the way about dealing with these frustrations, will help you maintain your weight when you reach your goal. You are worth it! Never forget that. :-)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
For all things that come in large bags or boxes (cereal, crackers, pita chips, etc) I repackage them in snack bags as 100 calorie servings. This cuts down on my guestimation errors when I just grab a handful or pour a bowlful!
This cuts down on my guestimation errors when I just grab a handful or pour a bowlful! Equipment needed: - Ziplock Snack bags - Food scale for exact measurements
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.