So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your food and exercise, using SparkPeople.com and you will reach your goal. What you learn along the way about dealing with these frustrations, will help you maintain your weight when you reach your goal. You are worth it! Never forget that. :-)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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