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When The Scales Get You Down

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Members Were Sparked
This Sparked Me!

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your food and exercise, using SparkPeople.com and you will reach your goal. What you learn along the way about dealing with these frustrations, will help you maintain your weight when you reach your goal.
You are worth it! Never forget that. :-)

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emoticon plus emoticon equals emoticon

- Submitted by JANI-LOU 2/4/2011 in Staying Positive | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PICKANYNAME 2/6/2011 9:10:00 AM

    emoticon
ZANBALL 2/4/2011 11:21:00 AM

    OMG my plateaus almost made me give up. But, I kept telling myself "calories in vs. calories out" and kept walking! Eventually the body has no choice but to give up the weight if you keep expending more calories than you take in! It DEFINITELY WORKS!! Just keep the faith and keep at it, right?
SWEETMOMMY41 2/4/2011 12:03:00 PM

    what a wonderful idea! thanks for sharing.
ZANBALL 2/4/2011 11:23:00 AM

    BTW, THANKS!!! to your son for his service!!

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