SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Low Calorie And High Nutrition

26

Members Were Sparked
This Sparked Me!

Oranges, berries, peaches and pears, dark green vegetables such as spinach and kale have the fewest calories but are loaded with nutrition. Spinach, kale, broccoli and asparagus have little effect on sugar levels. Olive oil, walnuts, flaxseed and salmon are great sources of Omega 3's. Eat 4 Walnuts a day to protect your heart.

- Submitted by SUNSHINE6442 2/4/2011 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: running safety vest | running at night safety | safety running shoes