Secrets of Success

Low Calorie And High Nutrition



Oranges, berries, peaches and pears, dark green vegetables such as spinach and kale have the fewest calories but are loaded with nutrition. Spinach, kale, broccoli and asparagus have little effect on sugar levels. Olive oil, walnuts, flaxseed and salmon are great sources of Omega 3's. Eat 4 Walnuts a day to protect your heart.

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