Secrets of Success

Couch Potato




TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!

More Information:

I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house

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Member Comments

  • I agree with you. My grandfather is visiting and we went to watch TV together. So, while we were watching, I pulled out dumb bells...did some upper body workout and added in jumping jacks between sets. - by KERTOMTAB
    That really does work! emoticon - by IDLETYME

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