Reach out & Touch Someone on their blog or Spark page. Find someone who is similar to you. As you give positive nutrition, fitness and life style comments to them; those thoughts will come back to you in good self advice.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Brand new, new or having problems finding something on Spark? Ask your Spark Friends. They are ALWAYS happy 2 help someone become better able 2 navigate around the Spark universe. You don't have a Spark Friend? Well, 2 use someone else's phrase, just "Reach out and touch someone". It is really
that easy 2 make a Spark Friend. Remember, WE ARE ALL HERE FOR THE SAME REASON and we know how you feel. Shy? Just put out a hand. Sparkers are totally awesome! They can't know you need assistance until you ask (I know that's inconvenient, but telepathy doesn't travel well with electricity!).
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