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I got stuck at a plateau for over four weeks, but my workouts were intense. SparkPeople upped my calories, but I wasn't sure it was right, so I didn't change at first. I was stuck for a couple more weeks. I decided to "trust" this site and learn from it. Since I upped my calories two weeks ago, I've lost four pounds. They really do know what they are talking about. :)
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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