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Change It Up


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If you don't vary your routine, you will platau. But most importantly you will become BORED!!! Change it up, variety is the spice of a healthy lifestyle!!!

- Submitted by GOLIONS 3/31/2010 in Exercise | 13 Comments
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Member Comments

LEANMEAN2 10/26/2013 6:00:00 AM

    Good advice. Thanks for sharing
BANNERMAN 10/22/2013 12:27:00 AM

    Thanks for sharing.
BANNERMAN 10/22/2013 12:27:00 AM

    Thanks for sharing.
DELLMEL 10/21/2013 8:43:00 PM

    Really true. I change mines up. Because that will happen to you.
PROPMAN1 10/21/2013 3:46:00 PM

    Changing routines is absolutely important for your body and spirit. emoticon
PATTIEMCD 10/21/2013 2:58:00 PM

    Good advice ! Thank you !!
CLARALAW 10/21/2013 1:21:00 PM

    this is something I am working on. Thank you.
LCRUMLEY81 10/21/2013 9:50:00 AM

    so very true
BAPSANN 10/21/2013 8:55:00 AM

    I agree. I try to walk daily, add WII a couple of days and workout with friends in an exercise class twice a week.
SJKENT1 10/21/2013 8:51:00 AM

    So very true!
VAINVT 10/21/2013 8:24:00 AM

    I love the Les Mills classes because they change every three months. In addition, the tempos change as you are doing them.
TIMEHASCOME56 10/21/2013 8:17:00 AM

SHANNONY84 10/21/2013 7:44:00 AM

    Great advice! Thank you!

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