To reduce the torture in my life, I now only eat the "mini" versions of my favorite chocolate, and I track it! Just one mini Peanut Butter Cup satisfies just as nicely as an entire candy bar, and I'm being more responsible, at just 44 calories instead of 200!
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This works for me. There is a part of my brain that waits to tell me when I haven't met my chocolate requirement. It then SCREAMS "Eat chocolate now!" and that's when I take a super B's supplement or B 100's. It is safe and within the hour the screaming has stopped. Really!
I found that freezing any type of Chocolate or Mocha Yogurt satisfies both the chocolate and ice cream cravings. I don't like milk so this also helps me to get my diary requirement as well. And it is only 100 calories!104
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