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Accurate Food Tracking - Trace Minerals & Vitamins


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Before starting to track items like zinc Vit B6 & B12 etc use to use and or enter info off of food labels which do not necessarily list them. Now use Sparks generic list when possible which usually has full stat listings. Numbers always being approximates anyways - have a better picture of daily stats

- Submitted by LIGHT512 2/4/2011 in Using SparkPeople | 0 Comments
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