Accurate Food Tracking - Trace Minerals & Vitamins
Members Were Sparked
Before starting to track items like zinc Vit B6 & B12 etc use to use and or enter info off of food labels which do not necessarily list them. Now use Sparks generic list when possible which usually has full stat listings. Numbers always being approximates anyways - have a better picture of daily stats
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Honey contains sugar, but unlike refined sugar, honey contains vitamins & minerals too. Normally, to digest sugar, the vitamins & minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats & cholesterol. So when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins & minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight.
Honey & warm water: drink 1 tbsp honey with 1 cup of warm water.
Honey & lemon juice: Many drink this formula 1st thing in the morning (honey, warm water & lemon juice).
Honey & Cinnamon: Take 1 tbsp of cinnamon powder, 1 tbsp of honey & 1 cup of warm water. Mix & drink on an empty stomach.
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