Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Plan To Be Hungry!


Members Were Sparked
This Sparked Me!

Since I am eating smaller meals, and a snack in between, I plan on getting hungry between meals! I always carry a snack in my purse, briefcase or small insulated lunch bag, so that when I do get hungry, I have a healthy, low-cal, high protein and/or high fiber snack available that has already been planned into my food tracker. All of my choices are 150 calories or less. Some of my favorites are: Adkins bar, Chocolate Teddy Grahams, fat free yogurt, or Kozy-Shack Chocolate pudding.

By having a planned snack vailable, I avoid searching out food on the spur of the moment. That usually leads to a bad choice from a convenience store, fast food place, or vending machine!
- Submitted by GLACIAL_ERRATIC 2/3/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GLACIAL_ERRATIC's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: rubber resistance bands | weight resistance bands | chest press bench press