This is for those of you who are forever tempted by those 500 cal whoppers at starbucks..you know the ones loaded with chocolate syrup cream and 50 fats grams?
Nestle makes a hot cocoa mix that's only 20 cals, fat free and no sugar- this is where you start- mix with 6oz coffee instead of flavored creamer. I sometimes add 1/2 cup hot skim milk for calcium... SO yummy it tastes like you're being bad when you aren't! What's not to LOVE about that?
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If you're like me a good latte is one of those things that you look forward to. Switch your hot latte for an iced to shave 20-60 calories off your indulgence. It's also a sweeter treat for the summer months! Nothing better than an iced coffee with friends in the bright sunshine!
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