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Eat Often

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I eat little bits constantly throughout the day. I have something to eat about every 90minutes to 2 hours so that I never find myself too hungry, and when I get hungry I think "only 15 minutes until my next meal." I'm not super strict about the times if I get hungry early, but I make sure I'm constantly eating something healthy.

- Submitted by TOADJODE 2/2/2011 in Healthy Eating | 2 Comments
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FEELINGHEALTHY1 2/2/2011 8:27:00 PM

    Great idea to eat (healthy choices, obviously) often to prevent the starving feeling. It is good way to keep your blood sugar regulated too.

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DYCARPENTER1 2/2/2011 5:50:00 PM

    emoticon The hardest thing about a 'diet' is the feeling of deprivation. . . at least for me. This helps curb that negative feeling. emoticon

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