Secrets of Success

Eat Often

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MEMBERS SPARKED

I eat little bits constantly throughout the day. I have something to eat about every 90minutes to 2 hours so that I never find myself too hungry, and when I get hungry I think "only 15 minutes until my next meal." I'm not super strict about the times if I get hungry early, but I make sure I'm constantly eating something healthy.

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Member Comments

  • Great idea to eat (healthy choices, obviously) often to prevent the starving feeling. It is good way to keep your blood sugar regulated too.

    emoticon - by FEELINGHEALTHY1
  • DYCARPENTER1
    emoticon The hardest thing about a 'diet' is the feeling of deprivation. . . at least for me. This helps curb that negative feeling. emoticon - by DYCARPENTER1

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