YOU DO! In spite of what the advertiser responsible for that line says, if you are just starting (or re-starting) your weight loss journey, slow down! The biggest obstacle to success is being impatient and in a hurry to achieve results. Making too many adjustments at once and exercising too hard will derail your enthusiasm! Instead, plan small, sustainable changes and let your body adjust gradually to the demands of exercise. You will find the process a lot more pleasant AND rewarding!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I will sometimes have a Slim-Fast shake before dinner and then have only a small portion of the dinner. I do this only if the meal is on the "not so healthy" side. Having the Slim-Fast gets me my nutrition and helps fill me up.
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