In spite of what the advertiser responsible for that line says, if you are just starting (or re-starting) your weight loss journey, slow down! The biggest obstacle to success is being impatient and in a hurry to achieve results. Making too many adjustments at once and exercising too hard will derail your enthusiasm! Instead, plan small, sustainable changes and let your body adjust gradually to the demands of exercise. You will find the process a lot more pleasant AND rewarding!