Use it! That's why it's there! It's the foundation to making healthy changes that will last a lifetime. LEARN from it - what you eat, how much, when, why - the tracker can point these things out. It can also help you save money. Play a game to see how low you can get your grocery bill and still be eating for optimal health. JUST USE IT!
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each time you track a food make sure you clikc the my favorites key, overtime you will find foods that you normally eat. Then when you track the food for the day use the myfavorites, it is much faster than looking each food up each day.
Overtime you will have most of the foods entered into your favorites and it is much faster in using the nutrition tracker.
Staying on track, by using the Nutrition Tracker EVERY day, is an avoidance technique for me. If you never get "off track" there's no need to "get back on". This past eight weeks of holiday parties and lots of tempting treats show results on my nutrition tracker were often NOT within my goals, but I've been ON Track every day! Now, I'm focusing on GOALS once again . . . quite happily and successfully!
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