Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

More Out =more In


Members Were Sparked
This Sparked Me!

i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs emoticon lol cake and brownies go to her waist and make mine smaller.... over 50 lbs lost from last year (including 20 lbs baby weight)

- Submitted by FREE2LOVE_LIFE 2/2/2011 in Breaking a Plateau | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FREE2LOVE_LIFE's Other Secrets of Success

Popular Breaking a Plateau Secrets


  • No Tags

Member Comments

ONTHEPATH2 2/12/2011 8:50:00 AM

    I do the same thing - cut back my intake too far. Sounds silly that you have to eat more - but it's so true.
CMULL328 3/19/2011 11:19:00 PM

    I've found this too. Giving your body what you've been withholding, even if not depriving, will give it a boost to lose.
MIMIDOT 2/26/2011 11:35:00 AM

    I try the same thing. It works!
SMURFY_47 2/26/2011 11:09:00 AM

    i have a similar situation. even if i try to meet the intake with good calories SP asks/requires, my weight refuses to budge! but when i start meeting it with 'empty' calories (cake, candy, etc) i lose more. it's kind of ridiculous. so glad i'm not the only one!
LADYBELL 2/9/2011 10:25:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: low impact houses | low impact sports | low impact cardio exercises