Secrets of Success

More Out =more In

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MEMBERS SPARKED

i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs emoticon lol cake and brownies go to her waist and make mine smaller.... over 50 lbs lost from last year (including 20 lbs baby weight)

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Member Comments

  • I do the same thing - cut back my intake too far. Sounds silly that you have to eat more - but it's so true. - by ONTHEPATH2
  • I've found this too. Giving your body what you've been withholding, even if not depriving, will give it a boost to lose. - by CMULL328
  • I try the same thing. It works! - by MIMIDOT
  • i have a similar situation. even if i try to meet the intake with good calories SP asks/requires, my weight refuses to budge! but when i start meeting it with 'empty' calories (cake, candy, etc) i lose more. it's kind of ridiculous. so glad i'm not the only one! - by SMURFY_47
  • LADYBELL
    yes - by LADYBELL

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