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Pump That Hear Rate Up Baby!

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Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and also your endurance will grow workout after workout!

- Submitted by KNLILLA 3/31/2010 in Exercise | 0 Comments
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