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Pump That Hear Rate Up Baby!


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Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and also your endurance will grow workout after workout!

- Submitted by KNLILLA 3/31/2010 in Exercise | 1 Comments
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NOLAHORSERIDER 1/9/2015 7:58:00 PM

    I totally agree! Keeping the heart pumping enhances the burning of fat! WooHoo. Great blog! :) emoticon

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