I LOVE (when i say love...I'm addicted!) the manual food calculator. I know that it would be easier to search all that is already entered, but by doing it manually I can see how much a serving is and plan for that, as well as just look under my favorites for the food i've eaten.
I usually do this before i put the groceries away from grocery shopping. I can then put everything in to formulate recipes.
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Have you read your owner's manual lately? The BIBLE! By the time I looked in the Bible for answers, something in my life needed repair. Let's start reading it for the strength to face everyday and have victory over old habits and get healthy!
I Don’t Read Owner’s Manuals Glynnis Whitwer http://devotions.proverbs31.org/2011/06/i-dont-read-owners-manuals.html
Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out---I track every Ingredient on the Menu in the Recipe Calculator.I find out the total Calories of the entire Meal this way---this helps me to decide the things to eat or to avoid and the Portion sizes too!!This way I can have my Cake and eat it too!!
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