Tips to get your water for the day: 1) Flavor with a bit of lemon juice (makes it not so blaugh) 2) Drink a glass 1st thing (yes, before the coffee) 3) Try using a straw (I find I drink more often this way) 4) Make a game of it (challenge to beat yourself) 5) Always have some by you (fill up as soon as you run out)
Water has been a challenge for me...used to drink about 1 cup per day. I've been able to increase to about 4 per day and just recently (when I drank a cup before my morning coffee), I increased to 6 cups. I find these things help me a lot...hope they help you as well.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.