Secrets of Success

Morning Energy



When I don't have time to work out in the morning I try to encorporate movement into my morning routines.

When I blow dry my hair or brush my teeth I walk in place or sway my hips side to side.

When gathering everything I need for the day I walk up and down the stairs for each individual item I have to grab. (cell phone, purse, computer, keys, ect.)

Just putting a little extra movement into my morning rountine helps me get some energy if I didn't have time to work out.

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