Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Take each day as it comes and aim for progress not perfection, it takes time to 'unlearn' bad habits and learn good ones. Don't feel guilty from any slip ups, think about what set this off and work around it. Life is for living and too short for wasting it feeling guilty or having regrets!
Every day you do well is a day closer to your goal, but every day you feel guilty for a negative episode is a day you'll never get back. You can't change the past but can learn from it
To get back on track, just stop beating yourself up on how far off track you got. Start with one step in the right direction, like a healthy meal or 10 minutes of exercise and build on from there. Think of each day as a brand new day and keep going! Strive for progress not perfection! And be kind to yourself!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.