Get your family involved in your journey to good health. It is impossible to eat healthy and exercise when YOU are the only one doing it. I made turkey tacos today and served my husband and my daughter their portions and when they asked for more I said "Get a fruit". My daughter goes to Karate at a gym where we are all members so while she goes to class my husband and I go work out. They also help prepare all our meals. So get them involved, It works!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.