SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Make Time For You

Members Were Sparked

I have always done the best I can at being a wife, a mother, a student, a friend, an employee, etc... Now, I make the time to do the best I can for myself. When I eat healthy and exercise, I feel much better!

- Submitted by DBERT58 1/31/2011 in Getting Started | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

DBERT58's Other Secrets of Success

No Other Secrets of Success

Popular Getting Started Secrets

Other Getting Started Secrets

See More Getting Started Secrets

Realize that working out IS pampering yourself!

Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)

- Submitted by BABYSTEPS84 1/31/2011 | 2 Comments | View Secret

I'm Back and I've Missed Sparking!

No time to Spark seems to have resulted in not making time for my fitness routine. I'm coming up to what could be the busiest time of my life and I'm going to keep Sparking my way through it! :-D My success seems to encourage others, so LET THE SPARKING BEGIN! (again!) ;-D
185

- Submitted by DONNAKOVAC 1/31/2011 | 0 Comments | View Secret

Work out Clothes

This is silly but I would normally get dressed in my work out clothes 1st thing in the morning....even if I wasnt going to work out right away! I would wear them all day till I worked out. I hated to take them off if I didn't work out. It made all the difference! I almost always made time to workout

- Submitted by EODWIFE99 1/31/2011 | 4 Comments | View Secret

Diet Resources: bed eating disorder | eating disorder binge | what is a binge eating disorder