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Create A No-Excuses Daily Exercise Routine

Members Were Sparked

For me, the secret of success is creating a no-excuses daily exercise routine that is not tied to equipment, videos, or a gym. Something that can be done at home any day of the week.

- Submitted by FITFABJENN 1/31/2011 in Exercise | 3 Comments

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FITFABJENN's Other Secrets of Success

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Other Exercise Secrets

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Good Habits

Make exercise part of your daily routine. Soon it will become a habit.

- Submitted by KKKAREN 1/31/2011 | 3 Comments | View Secret

daily streak

10 minutes everyday is a great start ti build on and create a daily streak

- Submitted by L*I*T*A* 1/31/2011 | 0 Comments | View Secret

The Best of SP Daily I Ever Read

The Best of SP Daily from June 21 titled "Arm Yourself Against Exercise Excuses" had a quote in it that really hit home for me: "I will do what I need to do, in order to do what I want to do." Instead of thinking "I'm exercising," think "I'm creating the energy I need to have more fun!"

- Submitted by JEWELZEE5 1/31/2011 | 2 Comments | View Secret

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