I've been wearing my armband for a week now, and I think it's great! I paid $150 at Costco, and it comes with a one year membership. It measures your calories burned, your steps, and the quality of your sleep. It's a constant reminder to move more. You upload the data to the web site every day and compare it to your calorie intake. I use my Spark people Nutrition page and then fill in the calories on BodyMedia.
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They make the budybugg, Gowear Fit, BodyMedia Fit, SenseWear and Exerspy. All are the same product but have different color schemes and different price per month options. Vary in price up front. My secret to staying motivated. Seeing the number of calories burned go up is so great. Super accurate.
Most people hate having to weigh and measure their food portions. To save time, get a plate that has three section in it. The largest section should be for your salad/veggies serving, one of the smaller ones is for your protein serving and the other one is for your carbs/starches.
No fair piling on the food though it has to fit inside the section neatly
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